Personal Training

Photo by Jupiterimages/Stockbyte / Getty Images
Photo by Jupiterimages/Stockbyte / Getty Images

We offer a complete, personalized fitness plan for each of our clients. Whether you would like to loose 20 pounds, get a six pack, or increase muscle mass, our trainers will design a custom plan to meet your goals.

Our trainers offer expert advice to ensure that you maintain proper form and posture while exercising, which helps reduce the risk of injury and prevent future injuries. We also keep you motivated by constantly pushing you to excel and offering variety in your workout.

Call or email us to find out which plan is right for you. We offer the following services and much more:

  • Weight Management Fitness Training
  • Jumpstart Fitness Bootcamp
  • Tone Up Strength Training
  • Strength & Power Fitness
  • Customized One-on-One Programs

Group Training Club

Photo by LUNAMARINA/iStock / Getty Images
Photo by LUNAMARINA/iStock / Getty Images

SVHF Training Club is designed for anyone who is interested in weight loss and muscle gain. It is the best affordable alternative to private one-on-one personal training. During our group personal training sessions, you will receive the personal aspect of 1-on-1 training with the motivation of a team sport at an extremely affordable price. Our Certified Personal Trainers are qualified to help everyone from beginners to experts with learning correct form, gaining strength to the most important weight lifting exercises, and counsel on healthy lifestyle practices.

 

 

SVHF group training coaches are certified professionals who will help you learn the basics of weight training, core strength, plyometric training, and cardiovascular health. We will use our knowledge and experience to your personal attention and assure you achieve the results you desire. We care about your goals!