Personal Trainers & Health Coaches
We as a team can provide you with all of your health and fitness needs
Hi There! I'm Laila. I am a top fitness authority, head trainer, and founder at www.PushFitnessOnline.com
My fitness expertise spans from competitive gymnastics and tennis, to gymnastics coaching, personal fitness training, distance running, powerlifting, and just general gym-going. I live to workout—I love it, and there's only one thing I love equally: motivating people to make positive changes in their lives. I try to teach every client how to enjoy the most valuable 2% of their day.
Do you suffer from chronic joint pain? Do you need help developing and achieving fitness goals? I can help. I've done it for hundreds of people and you could be next.
Email: Laila@PushFitnessOnline.com today for a FREE consult
Corrective Exercise Specialist (CES)
Certified Personal Trainer/Certified Nutritionist & Fitness Chef/ Registered Yoga Teacher
Kinesiology | NESTA (National Exercise & Sports Trainer Association) |
PFC (Spencer Institute) | ASFA (American Sports & Fitness Association) |
Sports Nutrition Certification | Holistic Nutrition Education | Strength & Conditioning Coach Certification | RFT (RockTape RockFit Certified) | RYT 200 | Registered Yoga Teacher Extension Program Certification | CPR/First AID Certified
Professional Personal Training since 2008 | Competitive Dance Team |
15 + years of Dance Background | Track & Field | NPC Bikini Competitor | Ragnar SF to NAPA 194 Mile Relay 2012 | Spartan Beast 2012
Specialty: Weight Loss, Endurance, Strength Training, Flexibility & Balance, Diet & Nutrition
Language Spoken: English & Mandarin
For more information please visit her website at maggieshih.com
I have been a trainer since 2011. Fitness has been a huge part of my life since I was a child. I am very passionate about what I do and I love teaching others in hopes of inspiring a love for fitness in them. I train out of an amazing facility in Sunnyvale, Sunnyvale health and Fitness. SVHF is the premier gym in the south bay. The facility has everything you could ask for in a gym to help you build an improved healthier you. I look forward to meeting you and helping you bring out your inner Athlete!
Trainer since 2011
•CrossFit •1/2 Marathons
• Triathlons •Track & Field •Weightloss •Strength Training •General Fitness
•2013 CrossFit Regional Competitor •Track & Field at Grove City College
•Grove city college track and field record holder in:
-the 400m -the 200m -the 4x1 -the 4x4
With over 10 years of fitness experience and education, I do my best to effectively communicate training implementation with expertise and proficiency. I love teaching all aspects of fitness. I strongly believe the style of training or what works for each individual is relative to that person. Whether it be bodybuilding, powerlifting, gymnastics, crossfit etc. I love teaching people new things and we will work together to find a program and style that is enjoyable and effective for you. When we find a style that you truly love and enjoy you will be consistent at it and will continue it for the rest of your life. I train with my better half Mary out of Sunnyvale Health and Fitness in Sunnyvale. This facility is over 5,000 square feet and has everything you could possibly ask for in a gym. I am very proud to call Sunnyvale health and fitness my home gym and look forward to meeting you and helping to guide you in your fitness journey.
Sunnyvale Health and fitness
922 Weddell court
Sunnyvale CA, 94089
•Weightloss •Strength Training • General Fitness • Sport Specific training •Performance training •CrossFit •Olympic Weightlifting Coaching • Powerlifting •Aesthetics •Endurance Training •Bodybuilding •Competition prep • Figure •bikini •Pre-Natal / Post Pregnancy •Senior Fitness •Children Fitness
•Mr. Teen San Jose Overall Winner 2005
•Mr. Teen Fresno Overall Winner 2005
•2013 San Jose Mens Physique (Nationally Qualified)
•Mr. San Jose 4th place winner middle open weight division
•2013 Mens Physique Governors top 5
• 5x National Qualifier USA Wrestling Regional Championships
•Defensive Back (DeAnza & SJSU)2005
•3 years gymnastics @Goldstar mountain view
Hello, my name is Chris Fernandez.
I specialize in training those who want to "Go Beyond Traditional Personal Training", reclaim their health and completely transform their lives.
In order to accomplish this, we'll use my 3-step process of mental, physical and nutritional refinement that will create radical shifts in your health, your body and your life.
Whether you're a professional athlete or you've never worked out before, your learning curve is cut down to the absolute minimum yielding immediate results while laying the foundation for taking control of this area of your life once and for all.
Read my client's success stories and learn more about training with me by visiting:
I have been involved in fitness for the past 10 years. I had a great athletic career playing both football and rugby. My biggest personal achievement was losing over 100lbs after deciding not to pursue a career in either sport. This motivated me to pursue my career in Personal Training and help others on their path of health and fitness, because from personal experience it is not an easy road. “It only takes a simple spark to ignite the fire.”
Phone: (415) 412-8701
B.A. Physical Education , California State, Chico
A.A.Degree Physical Therapy Assistant DE Anza College
With over twenty years of fitness training experience, Syd has developed and implemented various conditioning programs in both individual and group/ team environments. The former college football player and coach was also a strength and conditioning coach at both the college and high school level. He has experience using specialized equipment such as sleds , parachutes, hurdles , ladders, jump boxes to develop explosive power , speed. proprioception.
With his experience in physical therapy, he has implemented programs to rehabilitate various injuries , as well as a senior fitness programs to improve balance, mobility flexibility.
"My experience working with many different populations has taught me the importance of a sound training designed specifically to maximize each individuals potential ".